when they’re opened they have these little pellets inside that sort of look like bb shot. i think they might have some cinnamon in them (at least, that’s what i thought franklin said) but i really don’t know. the first day i took them, after cutting through the wax and popping the plastic eggs open, i took them in installments. but they’re really hard to swallow because they move around a lot in your mouth. now i just dump them from the plastic case down my throat. talomé swears he’s better already but my feet and hands are still like blocks of ice…